For this week's episode we chat with Eamonn Kirk, a friend of the team who is well known in running circles in and around Swansea and South Wales. A Swansea Harrier, Vegan Runner and a lover of hills; Eamonn chats with David about the benefits he gets from running, how he treats races differently nowadays and how he gets more enjoyment out of running races without necessarily chasing a time, podium place or PB. He talks about being a writer, chorister and much more besides. 

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