In this weeks episode we catch up with Emma Wookey a previous race ambassador and winner of the JCP Swansea Half Marathon. She is a Welsh runner who has has achieved some fantastic performances throughout Wales. Following an injury in 2016, which wrote off the year, Emma turned to multidiscipline sports by adding swimming and cycling to her routine and is now also an experienced triathlete, and was due to take on IronMan Wales this year. From coaching, running, winning everything in 2015, injury, triathlons, pool running, to covid's impact on kids…We cram a lot into our conversation and it was nice to catch up with Emma again.

We hope you enjoy the show! Happy listening :)