For this week’s episode David catches up with a man who really needs no introduction in Welsh running...Dewi Griffiths. He has become Wales' best long-distance runner in recent times, regularly representing Wales and Team GB at varied distances at XC and on the road. Holding a marathon PB of 2:09 and half marathon at 61:33, he took the title at this years Llanelli Half Marathon and is the ONLY person to take 3 consecutive JCP Swansea Half Marathon titles since it began. It is plain to see why Dewi is held in such high esteem within running circles. We talk about his drive, ambition, goals and achievements to date along with some of the disappointments he has had to face along the way.

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