Following a heart attack in July 2017, and completing 20 weeks of Cardiac Rehab classes, he joined his local gym in January 2018 with the intention of improving, then maintaining his heart health.

Starting off with elliptical training Kevin added brisk walking to his workout and gradually progressed to walk/jog intervals on a treadmill. The last 12 weeks of the cardiac rehab classes were run by the staff at his local gym where they continued to advise and watch over him as he progressed over a period of 12 months until he was able to run a 30-minute 5k.

Whether you’re new to running or an experienced runner, we can always learn from others and it’s always good to know that others have experienced what we’re going through. Sometimes it’s just good to get some inspiration from those who have done some remarkable things…

If you’ve recently taken up running or want to start out this year, couch to 5K is a great goal and potentially a steppingstone towards the longer distances and greater achievements.

It’s that time of year where the January blues can hit many of us, but there are plenty of things you can do to help combat those feelings. Here are a few ways you can boost your mood and improve your health and wellbeing…

Setting goals can be hard, but it’s really important, as it’s not just a way of making sure you develop your running fitness. It also helps you to keep you motivated throughout the year. Many people find that as you start achieving your goals, motivation will develop naturally, and running becomes more rewarding.

Front Runner Events are delighted to announce that they will take over the Cardiff 10k and 2K fun run that will take place on September 4, 2022.

Despite the colder climate and shorter days, keeping up training throughout the year can improve your health and give you the boost of energy you may need. But staying safe and being careful is a must for runners during the darker months!

Last week, Tash Smith, Events Manager at Front Runner Events caught up with runners Diane and Nathan, from Swansea to find out about their journey to achieving a sub-2-hour half marathon. Today the duo reveal their top tips with us…