World Heart Day is a global event that is held annually on September 29th the raise awareness of cardiovascular disease. Heart health is critical for us all, so today, we want to focus on how exercise and running can help maintain fitness and good health.

Walking, jogging, and running are amazing ways to help support your heart with cardiovascular benefits including lower your blood pressure and cholesterol levels, strengthening your heart muscles, and reducing your risk of heart disease!

Here at Front Runner Events, we have designed running plans for all levels of fitness. The Beginner plan is designed for your first-time runner looking to follow a plan to get them through their first Half Marathon. The Improver plan is designed for a runner looking to improve on previous race experiences. The Advanced plan is for experienced runners looking to build on previous performances and achieve the sought-after Personal Best.