Last week, Tash Smith, Events Manager at Front Runner Events caught up with runners Diane and Nathan, from Swansea to find out about their journey to achieving a sub-2-hour half marathon. Today the duo reveal their top tips with us…

For many runners, after taking that first step out the door, reaching that first lamppost, first kilometre, first mile…

We all over-indulge at Christmas and why not?! We all train hard enough, so we deserve a little break once a year. So, whether you are continuing your training or planning to start in the New Year, we have come up with a few simple Healthy Eating Tips…

2020 has been a year like no other, with events postponed and cancelled for most of the year, it has been hard for some to get out the door and run. For others, running has brought them solace in this tumultuous time we find ourselves in, with many people taking up running for the first time.

Just because it’s getting colder, there’s no excuse to stop your training…